Whatever your mental health concern, self-help is an excellent way to get started. Work through these free courses at your own pace. Remember to practice a skill thoroughly before moving to the next section. You’ll need to work on and off your computer to really see results.
While self-help is a great way to introduce yourself to therapy, we recommend sharing your progress. Download your worksheets and share them with a doctor, therapist, or other professional. You can find more worksheets and audio exercises in the “Useful Tools” section at the bottom of each course.
Let’s get going. What mental health concern are you dealing with?
If anxiety is stopping you from leading a full life, you can learn how to quiet your mind.
When chronic pain interferes with your life, you can learn how to cope differently.
When feelings of grief are not easing with time, you can get stuck in sorrow. Learn how to come to terms with your loss and reconnect.
Depression is more than feeling blue. Step by step you can turn things around.
Learn what you can do to help a loved one who is struggling.
Nothing is easy when you can’t get a good night's rest. Learn how to sleep well again.
When panic attacks start to disrupt your life, it's time to learn how to regain control.
If it's interfering with your life, you can learn how to cut down on your substance use.