Whatever your mental health concern, self-help is an excellent way to get started. Work through these free courses at your own pace. Remember to practice a skill thoroughly before moving to the next section. You’ll need to work on and off your computer to really see results.

While self-help is a great way to introduce yourself to therapy, we recommend sharing your progress. Download your worksheets and share them with a doctor, therapist, or other professional. You can find more worksheets and audio exercises in the “Useful Tools” section at the bottom of each course.

Let’s get going. What mental health concern are you dealing with?


We use cookies and similar technologies to operate this site and help us understand how you use it. By continuing to browse this website, you are agreeing to our use of cookies and confirming your review of our privacy policy.

Accept Cookie